Using maps devised from Katonah Yoga® and tools from a variety of body-weight movement traditions we will build a foundation through isolating static holds and repetitive work on specific transitions, developing a deep awareness of body mechanics.
For the Advanced Practitioner and new student alike we will create situations that allow each practitioner to take a deeper look at subtleties of their individual body.
@Root and Branch Bodywork
270 W Walnut Ln, 3rd Floor, Philadelphia, PA 19144